View Workout (Marisa "Quicksand" "Equine" Messina :))
pickups at reno
November 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
20 minute jog (the long way) to reno, then 6x150ish on the grass. Felt fresh and good, but a little frustrated that I don't have the turnover that some of the others (Natalie, Caroline, Tessa) had. Still, a good workout.
jog straight home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Speed |