View Workout (Alexander Samaha)
Boys team run and duck duck goose
November 10, 2010 (Afternoon)
Exercise Type: Run
Weather: eh
Comments:
Ran the four mile loop to ward circle, down mass, etc...ran near the front so went a little fast even though the rest were just jogging at that pace. duck duck goose on the field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Tempo |