View Workout (John Henry Lunetta)
5K
November 14, 2010 (Morning)
Exercise Type: Run
Weather: 38, first cold run, breezy
Comments:
first truly cold run of the season. busted out the tights.
splits: 3:15 tracks, 9:07 hoop, 12:44 bridge, 17:28 uc, 22:56 oddball, 24:12 tracks, 26:27 tp, 27:54 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:54 | 8:58 / Mile | Steady State | Mizuno X10 Wave Creation 11 |