View Workout (Bill Simpson)
Treadmill Workout
November 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Quick run before heading to Fayetteville for the Razorback game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 21:00 | 6:33 / Mile | Easy | Pegasus Blue |