View Workout (Chris Church)
(Untitled)
November 14, 2010 (Morning)
Exercise Type: Elliptical
Comments:
10 res 5 incline about 150 strides/min after 5 min warmup. 245 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.07 Miles | 20:00 | 9:39 / Mile | 155 |