View Workout (Zoe McAlear)
Pawling Course
November 12, 2010 (Morning)
Exercise Type: Run
Comments:
two times around - pretty tough course, lots of little hills and one more major
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:00 | 8:50 / Mile | Asics 2150-blue |