View Workout (Zoe McAlear)
States at Pawling
November 13, 2010 (Morning)
Exercise Type: Run
Comments:
such a beautiful cross country day - weather was perfect for racing - really blocked out in first mile, kinda gave up and didn't push enough in the last two, although they were definitely more of a race than the first one, to get to a better position or a better time - ran a 20:48, seems slow but was also a tough course. 4th on the team and passed by a couple other section IV girls that were surprises - probably not one of my strongest races of the season - team 7th overall, 16th in the merge and too far down to pull us to Feds, which is definitely a disappointment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 57:48 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asics 2150-blue |
| 3.1 Miles | 20:48 | 6:42 / Mile | Asics 2150-blue | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Asics 2150-blue |