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Walter's Park tempo run

October 15, 2008 (Afternoon)

Exercise Type: Run

Weather: warm

Comments:
ran down to walters park (easy)
1/2 mile race pace
1/2 mile easy
1/2 mile race pace
1/2 mile easy
1/2 mile race pace
1/2 mile easy
1/2 mile race pace
then ran home as a cooldown

Distance Duration Pace Interval Type Shoes
4.8 Miles 40:49 8:30 / Mile   new shoes! asics 1130

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