View Workout (Greg Kilburn)
Easy run with Carla
November 14, 2010 (Morning)
Exercise Type: Run
Weather: ideal 10C no wind
Comments:
Ran with Carla, a friend I made with the Marathon Quest group. She's a 3:17 marathoner so good running buddy. Nice run. Went a little faster than normal for an easy run but not surprising when running with someone else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:04:44 | 4:58 / Kilometer | Easy |