View Workout (paul conant)
(Untitled)
October 15, 2008 (Morning)
Exercise Type: Run
Comments:
2.2 warm up and cool down.
5X1000 200 meter recovery.
3:23, 3:25, 3:32, 3:29, 3:26.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 40:24 | 6:57 / Mile |