View Workout (john henderson)
run/walk
November 14, 2010 (Morning)
Exercise Type: Run
Comments:
run4 mins...walk 2 mins...felt good today...tried to keep a steady pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 43:46 | 9:56 / Mile | Steady State |