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Race Day!

November 14, 2010 (Morning)

Exercise Type: Run

Comments:
SIlver Strand Half Marathon

Distance Duration Pace Interval Type Shoes
13.1 Miles 1:43:05
1.0 Miles 8:02 8:02 / Mile Race GT2
1.0 Miles 7:45 7:45 / Mile Race GT2
1.0 Miles 7:48 7:48 / Mile Race GT2
1.0 Miles 7:43 7:43 / Mile Race GT2
1.0 Miles 8:19 8:19 / Mile Race GT2
1.1 Miles 7:54 7:10 / Mile Race GT2
1.0 Miles 7:49 7:49 / Mile Race GT2
1.0 Miles 8:12 8:12 / Mile Race GT2
1.0 Miles 7:46 7:46 / Mile Race GT2
1.0 Miles 7:54 7:54 / Mile Race GT2
1.0 Miles 8:02 8:02 / Mile Race GT2
1.0 Miles 7:50 7:50 / Mile Race GT2
1.0 Miles 8:01 8:01 / Mile Race GT2