View Workout (John Henry Lunetta)
5K
November 14, 2010 (Morning)
Exercise Type: Run
Weather: 47, still cold air
Comments:
second run of the day. lots of steam to burn off. starting to think I was right about my gf all along. turns her back on me when I need her most.... fair weather friend.
splits: 3:26 tracks, 13:17 bridge, 17:43 uc, 23:17 ob, 24:33 tracks, 26:50 tp, 28:33 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:33 | 9:11 / Mile | Steady State | Mizuno X10 Wave Creation 11 |