View Workout (Andres Camacho)
Regional Runner Ups
November 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 22:42 | |||
| 1.25 Miles | Warmup | nike zoom | ||
| 3.1 Miles | 17:42 | 5:42 / Mile | nike zoom | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | nike zoom |