View Workout (Chris Kelly)
Mile repeats on the track in the sleet
November 5, 2010 (Morning)
Exercise Type: Run
Comments:
Probably huge confidence boost workout.
5x1mile on track in spikes with 1:30 min rest
5:07, 5:06, 5:05, 5:03, 4:46
Felt effortless even in the sleet. Probably looking at it best workout of the year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 55:09 | |||
| 2.0 Miles | 15:02 | 7:30 / Mile | Warmup | New Brooks Green |
| 5.0 Miles | 25:07 | 5:01 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | New Brooks Green |