View Workout (Stuart McLean)
Quick (for me) mile on the track
November 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice!
Comments:
I wanted to run a sub 7-minute mile and I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.42 Miles | 25:36 | |||
| 1.33 Miles | 10:42 | 8:02 / Mile | Warmup | Saucony Kinvara (White) |
| 1.0 Miles | 6:53 | 6:53 / Mile | Speed | Saucony Kinvara (White) |
| 1.09 Miles | 8:01 | 7:21 / Mile | Cooldown | Saucony Kinvara (White) |