View Workout (Matt Davis)
(Untitled)
November 11, 2010 (Morning)
Exercise Type: Run
Comments:
.97 Warm up
felt ok, very springy was waiting for amir so tried to stay relaxed, normal loop
6x1500
1-5:57.74-2:02.41
wasn't sure where the stop point was but felt relaxed
2-5:50.47-2:25.08
got distracted
3-5:55.57-2:01.40
4-5:41.30-2:04.53
Got cut off several times so I was mad, but was not sucking wind
5-5:52.01-2:02.41
6-5:48.39
started to feel the workout a little but was really happy with it overall
.4 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.44 Miles |