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There ain't no rest for the wicked

November 14, 2010 (Morning)

Exercise Type: Run

Comments:
Stayed up for 24 hours straight yesterday (3am to 3am)...that's a PR.

Slept in.

Nice run, up past JCU, then back. Picked it up for a mile towards the end. Probably was a sub 6 mile, not really sure. It felt quick though.

Overall pace was 6:54.

At this point, I'm not entirely sure what kind of workouts I want to do before the Turkey Trot. I was thinking about doing some sort of 1000 workout this Wednesday...but I think it might be too much since the race is only a week away. Oh well, I'll play it by year.

Distance Duration Pace Interval Type Shoes
12.5 Miles   Nimbus 12 Case Edition