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Kurtz Killer

October 15, 2008 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
20 min warm up

Set One:
500 mod
1500 tempo (5:37)
1200 race (4:36)

Set Two:
500 ard
1500 tempo (5:50)
900 race (3:30)

Set Three:
600 ard
1500 tempo (5:57)
600 sub race (2:23)

25 min cool down