View Workout (Michael O'Brian)
Shakeout
November 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Breezy
Comments:
shakeout around the farm loop with weaver
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics Gel - DS Trainer 15, II |