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DAY 85

November 14, 2010 (Morning)

Exercise Type: Run

Comments:
3 up
6 x 1k
2 down

Distance Duration Pace Interval Type Shoes
8.73 Miles 54:34
3.0 Miles 21:00 7:00 / Mile Warmup  
1.0 Kilometers 3:13 5:10 / Mile Interval  
1.0 Kilometers 3:20 5:21 / Mile Interval  
1.0 Kilometers 3:20 5:21 / Mile Interval  
1.0 Kilometers 3:15 5:13 / Mile Interval  
1.0 Kilometers 3:12 5:08 / Mile Interval  
1.0 Kilometers 3:14 5:12 / Mile Interval  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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