View Workout (Casey Arnold)
Long Run
November 13, 2010 (Morning)
Exercise Type: Run
Weather: really nice and cool. about 55 at the start.
Comments:
felt good until mile 20. then the wheels came off.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.0 Miles | 3:14:00 | 8:49 / Mile | 160 | 170 | Long | Brooks Adrenaline GTS-7 |