View Workout (Casey Arnold)
Bike Ride
November 14, 2010 (Morning)
Exercise Type: Bike
Weather: nice and cool about 55 degrees at the start
Comments:
Good ride except that Joe hit the deck really hard.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 52.0 Miles | 2:30:00 | 2:53 / Mile | 150 | 180 | Steady State | Specialized |