View Workout (Casey Arnold)
Recovery Run
November 14, 2010 (Afternoon)
Exercise Type: Run
Weather: nice and cool about 70 degrees
Comments:
good easy run with Elton, Patricia, Esther, Dorcas and Melanie.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:25 | 8:51 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |