View Workout (Micah Aldrich)
regional
November 13, 2010 (Morning)
Exercise Type: Run
Comments:
A horrible way to end a horrible season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 54:56 | |||
| 2.0 Miles | 13:38 | 6:48 / Mile | Warmup | Adizero Adios |
| 8.0 Kilometers | 26:47 | 5:23 / Mile | Race | |
| 2.0 Miles | 14:31 | 7:15 / Mile | Cooldown | Adizero Adios |