View Workout (Nickolas Brown)
(Untitled)
October 14, 2008 (Morning)
Exercise Type: Run
Weather: 50's
Comments:
2 loops of x-country route. Stiff, slow, and sore at joints the first lap-ran 2nd lap just to enjoy some running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:08:00 | 10:58 / Mile |