View Workout (kerry neilson)
hike
November 12, 2010 (Morning)
Exercise Type: Walk
Weather: cool
Comments:
30-35 degrees?
11/12/10:
Total distance: 9.5 mi
Total time: 3:43:43
Average pace: 23:33 min/mi
Total ascent: 2629 ft
Total descent: 2644 ft
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 3:43:43 | 23:32 / Mile | Hills | north face trail |