View Workout (scotty ricketts)
Base Run
November 15, 2010 (Morning)
Exercise Type: Run
Weather: 38 slight breeze foggy
Comments:
wore pull over and long pants a little hot but not bad
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.2 Miles | 1:19:47 | 9:43 / Mile | 148 | 197 | Easy | New Balance 1064 #4 |