View Workout (Emily Mossler)
(Untitled)
November 15, 2010 (Morning)
Exercise Type: Run
Comments:
run to end of trails and back
2:07 there
21 out
20:43 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | |||
| 6.0 Miles | 41:43 | 6:57 / Mile | Cruise | |
| 0.5 Miles | 3:17 | 6:33 / Mile | Cooldown |