View Workout (Kerry Grant)
5.0 mile pace run
October 15, 2008 (Night)
Exercise Type: Run
Weather: 72
Comments:
1 mile warm up
3 miles @23:47 or 7:56 a mile
1 mile 9:23
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 42:09 | 8:25 / Mile | 172 |