View Workout (Sam Rushforth Taggart)
Wilder Field
November 15, 2010 (Morning)
Exercise Type: Run
Weather: 40's
Comments:
1.33 miles per lap on uneven rocky dirt road.
Still a little muddy. Felt a lot better today, my cold is mostly gone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 28:25 | |||
| 1.33 Miles | 9:37 | 7:13 / Mile | Warmup | Lunaracer 2 (Orange) #3 |
| 1.33 Miles | 9:30 | 7:08 / Mile | Lunaracer 2 (Orange) #3 | |
| 1.33 Miles | 9:18 | 6:59 / Mile | Lunaracer 2 (Orange) #3 |