View Workout (Britta Kumley)
(Untitled)
October 14, 2008 (Afternoon)
Exercise Type: Run
Comments:
hamstrings still sore. not the best time to do a long run, but at least got an ice bath in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:34:55 | 7:35 / Mile | Brooks Adrenaline Blue |