View Workout (Jim Schellens)
Duurloop + tempo
November 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Kilometers | 1:23:00 | |||
| 3.0 Kilometers | 18:00 | 6:00 / Kilometer | Warmup | Brooks Adrenaline 10GTS |
| 9.8 Kilometers | 45:00 | 4:35 / Kilometer | Cruise | Brooks Adrenaline 10GTS |
| 3.4 Kilometers | 20:00 | 5:52 / Kilometer | Cooldown | Brooks Adrenaline 10GTS |