View Workout (Andres Camacho)
Easy Day
November 15, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 26:58 | |||
| 1.52 Miles | 12:58 | 8:31 / Mile | Warmup | nike zoom |
| 1200.0 Meters | nike zoom | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | nike zoom |