View Workout (Michael O'Brian)
3 Sections
November 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
3 sections of rittenhouse then 4x strides in the field. form drills beforehand. had to dump my first ds's into the bin =\
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:00 | 7:16 / Mile | Easy | Asics Gel - DS Trainer 15, III |