View Workout (Shannon Nash)
random
November 14, 2010 (Morning)
Exercise Type: Run
Comments:
ran in my neighborhood, then up shuey and went toward the fourway stop sign. turned if you were doing crossroads and then went back on the main road and back to my house. didn't realize how hilly it would be i was quite sore later on. i'll say its 3.75.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles |