View Workout (Alexander Samaha)
1st Run of the Winter Season: Steady Run
November 15, 2010 (Morning)
Exercise Type: Run
Comments:
felt really bad when I warmed up, and got a bad cramp while doing drills behind safeway. After I finished the inplace drills it was all better and I had a good run. Was planning on running to bottom of BK but because I had SSC by te time i changed, warmed up and got to BK it was pitch dark so I just ran down foxhall past the field school a bit and back to school. Great consistent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.3 Miles | Steady State |