View Workout (Michael Grese)
NP
November 15, 2010 (Morning)
Exercise Type: Run
Comments:
Nice run w/ Tim and Corey. Talked about the NFL.
Legs felt good.
NP, Lee, SP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 45:13 | 7:10 / Mile | Asics Gel Nimbus 12 (Black) |