View Workout (Meghan Thommes)
Yay Running!
November 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
So I was finally able to run after two whole weeks! Jessica said to take it easy intensity wise, so I did the grandma shuffle. Since nothing hurt after ten minutes, I was able to add on another five! Next time, I get to go thirty! (as long as my foot doesn't hurt tomorrow...)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 16:00 | 10:39 / Mile |