View Workout (Stephen Irvine)
Bonds Rd loop
November 14, 2010 (Afternoon)
Exercise Type: Run
Weather: sun warm
Comments:
hot day - warm afternoon
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 25:29 | 5:05 / Kilometer | 169 | 179 | Training | Brooks Adrenaline GTS10 |