View Workout (Austin Mudd)
First Day Back
November 15, 2010 (Morning)
Exercise Type: Run
Comments:
Ran easy on trails. Felt great as expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 28:00 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | Asics GT 2150 |
| 160.0 Meters | Speed | Asics GT 2150 | ||
| 160.0 Meters | Speed | Asics GT 2150 |