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Just What I Needed

October 15, 2008 (Afternoon)

Exercise Type: Run

Weather: overcast, humid, getting dark

Comments:
late start to the workout, nutrition meeting before hand. got pretty pumped for this workout, after the test I was less pissed than last time, but still wanted to kick some ass, then I listed to some good music on the way down to practice too. Besides that though, my legs felt weird during the warmup, but i pulled it together for the workout, and it was really quality, it seemed like a great team workout today. Looks like we're not going to be at full strength this weekend, but I personally kind of need this race to get myself back where I should be.

ice bath afterwards, ups when i got home.