View Workout (Madolyn Smith)
Runnin with Clurr
November 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Me and claire went runnin after school today. We went to Lands down and then through plantation pointe and onto the greenbelt, to coachs house where we talked with him for a little, then back to the school. Good solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:56 | 7:59 / Mile | Asics GT-2150 |