View Workout (Tim Hall)
The Kid is Back!
November 15, 2010 (Afternoon)
Exercise Type: Run
Weather: mild, lil cool. high 40's
Comments:
i felt suprisingly fresh today! had a little pain above the right knee. no hip pains. no left knee pain that took me out of the game three weeks ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:11 | 6:47 / Mile | Asics (2150) #2 |