November 15, 2010 (Night)
Exercise Type: Run
Weather: cool, dark
Comments:
Ran in the dark again, days too short to avoid it without going into work at weird times.
5 mile loop, felt OK, legs sore a bit.
Abs after, no energy to hit the weights. Thinking I should start lifting before work?
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.05 Miles | 37:44 | 7:28 / Mile | Training |