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getting colder...

November 15, 2010 (Night)

Exercise Type: Run

Weather: cool, dark

Comments:
Ran in the dark again, days too short to avoid it without going into work at weird times.

5 mile loop, felt OK, legs sore a bit.

Abs after, no energy to hit the weights. Thinking I should start lifting before work?

Distance Duration Pace Interval Type Shoes
5.05 Miles 37:44 7:28 / Mile Training