View Workout (Alise Meyer)

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School: 3 sets of 3 X900

November 15, 2010 (Morning)

Exercise Type: Run

Comments:
First set, all were 1:40
Second set, all were 1:37
Third set, all were 1:37

Distance Duration Pace Interval Type Shoes
4.25 Miles 0:00
1.0 Miles Warmup  
1.0 Miles    
1.0 Miles    
400.0 Meters    
1.0 Miles Cooldown  

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