View Workout (Jamie Moreno)
Tough One
November 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 and nice
Comments:
Ran around neighborhood and golf course. Felt very sluggish and heavy. Not a good run at all!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy |