View Workout (Jamie Moreno)
SanLan Run
November 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 78 and Nice!
Comments:
Ran 4 miles at Sanlan before team practiced. Ran 2 miles with team during their warm-up and then added on 2 more during workout. Still felt sluggish and heavy. Not the best run but the weather was soooooo nice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:30 | 6:56 / Mile | Cruise |