View Workout (Mike Curry)
decided to run through first track meets before break.. workout monday! 5x600 with 600 jog in between
November 15, 2010 (Morning)
Exercise Type: Run
Comments:
somewhat easy workout.. just get legs movin
5x600 with 600 jog in between in like 3:30
1:48
1:45
1:44
1:43
1:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:30 | |||
| 2.5 Miles | 14:30 | 5:48 / Mile | Warmup | Nike Air Pegasus 27 (Red) |
| 3.5 Miles | 22:00 | 6:17 / Mile | Nike Air Pegasus 27 (Red) | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Air Pegasus 27 (Red) |