View Workout (cassadamius )
2 recovery
November 14, 2010 (Morning)
Exercise Type: Run
Comments:
around katie's hood to get the juices flowing after yesterday's miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:44 | 8:21 / Mile | Recovery | mushas 2c |